We had a really good 5.3 mile run today even though I’m still struggling with foot pain. As long as I can keep distracted by talking to Don, I don’t pay attention to the pain.
My journey of staying fit has had ups and downs for me. My biggest trouble i keeping from indulging on process foods and highly sugary foods. Staying alkalized by eating plant based foods and drinking water is sometimes a shore, but it gets sloppily done.
But more on this tomorrow.