2015-01 ~Jan 24

By on January 24, 2015

We had  a really good 5.3 mile run today even though I’m still struggling with foot pain.  As long as I can keep distracted by talking to Don, I don’t pay attention to the pain.

My journey of staying fit has had ups and downs for me.  My biggest trouble i keeping from indulging on process foods and highly sugary foods.  Staying alkalized by eating plant based foods and drinking water is sometimes a shore, but it gets sloppily done.

But more on this tomorrow.